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Train releases a new CD: Bulletproof Picasso

 I participated in the Train Bulletproof Picasso album review program as a member of One2One Network. I was provided a free album to review but all opinions are my own.


I seem to be a little behind on the times when it comes to music lately so it wasn’t until a few years ago that I first heard of Train. But when I did I fell in love. The first song I heard was marry and like the sentimental person that I am I cried listening to it. I have been a fan ever since. 

If I were to explain Train in a few words I would say soft, loving, healing and enjoyable. They aren’t what you typically think of when you hear the phrase rock band thrown around. There’s no heavy screaming or mean lyrics in their songs. A lot of them have deeper meanings and are written around love. As a huge fan of songs that reach out and touch you, I couldn’t not like them. Music has always played an important role in my life and when I find the rare group that feels like they’re speaking to you…you know you’ve come across a wonderful band.

Here is a list of all the new songs that will be on the Bulletproof Picasso album:
1. Cadillac, Cadillac
2. Bulletproof Picasso
3. Angel In Blue Jeans
4. Give It All
5. Wonder What You’re Doing For The Rest Of Your Life
6. Son Of A Prison Guard
7. Just A Memory
8. I’m Drinkin’ Tonight
9. I Will Remember
10. The Bridge
11. Baby, Happy Birthday
12. Don’t Grow Up So Fast

I am happy to share that Train is coming out with a new album (their seventh album!) Bulletproof Picasso, due to hit stores on September 16th! So far I am loving all of the songs but the one that really gets me is “Don’t Grow Up So Fast”. Even if you aren’t a fan I really think you should listen to that song. Especially if you a mother, or a father. All the things your parent’s told you and you argued about that now you look into your child’s’ eyes and realize wow, they were right. Yeah that. It touches deep.

You can catch a sneak peak of a few of their songs right here because how rude would it be not to share in the awesomeness that is Train!

Don’t want to wait? You can pre-order a copy of Bulletproof Picasso on both Amazon and iTunes! Also be sure to check them out on all the social networks : Official Website Twitter YouTube & Facebook




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Wordless Wednesday: Last hurrah!

Since the kiddos start school in exactly a week I figured what the heck, lets do at least one trip to the Oklahoma City Zoo. And as luck would have it, it was Way Back Wednesday so it cost me under five bucks to get in…score!





While we were only there a few hours it was still a blasty blast. I can’t get enough of my babies.



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Guardians of the Galaxy Now in Theaters!

I’ll be honest, when I first heard about this movie I had no interest in it. And then I realized Chris Pratt was in it….yum. And then I took the time to read the story line and watch a preview and I was hooked. If that wasn’t enough I got to see an extended preview last month (SUCH A TEASE) and I knew I HAD to see it. No if’s ands or butt’s about it, I was going to see this movie. And now I finally can. Guardians of the Galaxy was released in theaters today people!



I had to throw this picture in because dude…one it’s funny, and two it’s so true!

Stay After the Credits


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Sunset Sunday: Tulsa

It has been WAY too long since I have done a Sunset Sunday post. Heck, it’s been even longer since I’ve actually pulled my camera out and just…explored. But I was able to do just that last weekend while in Tulsa and man have I really missed it. It felt so good to just get out there and enjoy the beauty all around me. Went on a nice long walk down the river and back, and then across the bridge. Sometimes your just have to slow down and enjoy what nature has to offer.

If you’re ever in or around the Tulsa area and looking to take a nice walk with beautiful scenery I recommend visiting Riverside Drive to walk down the River Park area.

I can’t wait to pick up my camera more often and get back out and explore!


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nik_0183 copy


  • Kam Kay

    Mindblowing! Such beautiful shots. Glad you got that camera out!

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Walgreens Get a Shot, Give a Shot #GiveaShot #CollectiveBias

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.

It’s a simple fact of life that along with the start of school comes the sickies. Especially for the younger ones. I have three kids going back to school this year. A fifth grader (OMG when did that happen), a 2nd grader and one into Kindergarten. My oldest has always had a weak immune system. He’s been hospitalized a few times for pneumonia, bronchitis and valley fever so I take immunizations and his well being very seriously. As I do with my other children but with him I take a little bit of extra caution. All three of my kids will be getting the flu shot. I know it’s a dreaded process for our children but I play the better safe than sorry rule and so far we’ve been one of the lucky families when it comes to the flu (knock on wood). Along with the flu I will making sure they are up to date on the rest of their immunizations. I may not be the typical mom who gets them all done at once because my kids are very sensitive to vaccines, and we have strong allergies in the family,  so we do no more than two at a time and it works for us.


 In preparation for the coming school year I have already started to stock up on much needed supplies. When shopping for wellness items I try to think outside of the box and not just grab a bunch of over the counter medicines. I think what would my kids want if they were down for the count. Jr usually spends a lot of time sleeping while Mantha wants to cuddle. You may spend a little extra money thinking like a kid, at least I do. The first thing I think of is how they may not want to drink or eat so my first thought is to grab some water. Sure, not the most kid friendly form of hydration but it’s the simplest and best way to keep them hydrated when sick. You can purchase the little packets of flavoring and make ice pops with them. They think they’re getting a popsicle and you know they are keeping hydrated. I also came across something new while browsing Walgreens wellness section. Good for you lollipops! Yeah lollipops that aren’t just sugar. They had two varieties, one for sore throats and one chocked full of Vitamin C. I don’t know about you but I think these are fabulous!


Naturally I chose to grab a bag of Vitamin C lollipops. I just couldn’t help myself. I give my kids their daily vitamins but the little extra boost in a kid friendly form is always helpful when your little one’s are sick. Reminds me of getting lollipops at the Dr’s office after a shot as a child. Mantha is notorious for getting really bad chapped lips, especially when sick so I picked up some fun new flavors for her. And at a dollar each you can simply dispose of them to not contaminate them after they are well. Tissues, you can never have a too many nice soft tissues for your wee ones noses. I love that I can pick up a few school supplies to a jump start on my back to school shopping as well.


With school now less then a month away I’ve already made appointments for my kids to get their immunizations and flu shots. Right now until October 14th, when you get a flu shot OR any other immunization at your local Walgreens, Walgreens will provide a life-saving vaccine through the United Nations Foundation’s Shot@Life Campaign. In the Get a Shot, Give a Shot program everyone can help. It’s heartbreaking to know that not everyone is as fortunate to be able to afford healthcare, or even have healthcare as an option.

Screen Shot 2014-07-21 at 4.00.56 PMWalgreens will give up to THREE million vaccines to children that who cannot afford vaccines through the Get a Shot, Give a Shot program. All you need to do is get a shot and Walgreens will take care of the rest. Walgreens accepts most insurance plans and you can verify your coverage prior to your appointment if you are unsure. Even if you don’t have insurance, the services are priced lower than routine doctor office, urgent care, and emergency room. To learn more about this program click here.


  • Lori Pace

    Thank you so much! What a great program to share and your kids are adorable!! #Client

    • shanamama

      It was my pleasure to share about this wonderful program, and thank you Lori!

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Wordless Wednesday: Enjoying Tulsa

Now that I’ve lived in a small town for three years it’s funny to me how I get surprised by the little things when I go to a big city. Being a Cali girl I should be used to it but I guess this small town living has grown on me a bit. This last weekend I visited Tulsa and went on a beautiful walk along the river and despite the insane humidity I was completely relaxed and just….happy.

Tulsa 1

Tulsa 2

Tulsa 4


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Chocolate Banana Oatmeal Muffin Recipe

There’s one thing I have been trying to steer clear of for a while now and that is sweets. More specifically chocolate. It used to be something I craved, now (thankfully) I can barely eat it but that doesn’t stop me from treating my babies with a small sweet bite every once in a while. And, as an added benefit these muffins aren’t totally horrible for you, possibly even healthy! I said healthy in the same breath sentence as chocolate…crazy right! Let me introduce you to this wonderful concoction I like to call Chocolate Banana Oatmeal Muffins.


Banana Oatmeal Chocolate Chip Muffins
Serves 18
Naturally sweet banana muffins with a hint of chocolate goodness, yum.
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
  1. 3 Cups Oatmeal
  2. 1 Teaspoon Honey
  3. 1 Teaspoon Baking Powder
  4. 4 Bananas mashed
  5. 1 Cup Silk Pure Coconut Milk
  6. 2 Eggs
  7. 1 Teaspoon Pure Vanilla Extract
  8. 26 pieces of See's Candy Milk Chocolate Drops (freeze them and smash with a meat mallet)
  1. Preheat oven to 375 degrees
  2. Mix together all of the ingredients (except the chocolate chips) together in a large bowl
  3. Prepare the muffin pans by spraying the pan or using liners with with non-stick spray
  4. Stir the chocolate chips into the batter
  5. Divide batter into each muffin cup
  6. Bake the muffins for 20-30 minutes (when the edges turn slightly brown they are done)

These tasty little bites are perfect fresh out of the oven. The chocolate still being warm and slightly melted….heaven. You can also freeze them for snack time later or devour a handful late at night, not that I’ve done that or anything.




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Bring the Spring in with #FebrezeSpring Scents

Disclosure: This is a sponsored post on behalf of Febreze & Shespeaks.  All opinions are my own.


I love when Spring finally rolls around the corner. Not only does it mean we finally get a break from the bone chilling cold (now no laughing East coasters) but the flowers start blooming, birds chirping, it’s time for renewal. I know for some spring time brings pollen, allergies, but for me it brings beautiful smells. Ever walk outside with the morning dew still on the grass and just breath a deep breath? A few of my favorite smells this time of year are nectarines, lilies, pineapple, melons and the smell right before it rains. 

Lucky for me I can now bring a few of those smells in the house with me with Frebreze’s new spring line, Spring Scents. With scents such as Sweet Pea Petals, Rain Air, Wildflower, Grapefruit Fizz and Nectar I can constantly be surrounded by a few of my favorite smells, if not all! This new line is not only offered via spray but oils, fabric refresher, wax melts, candles AND my personal favorite, vent clips for your car.


One of our favorite things to do with the weather being so gorgeous is getting outside and enjoying the air, and the best place to do that is at the park! Not only do the kids get to run outside and have a blast but I get to watch their smiling faces. Nothing makes me happy more than seeing my children happy. This last weekend the kids met up with some friends to enjoy some park time and the cuteness was just too much. Okay not really but man was it cute. My youngest loves the slide and discovered it’s also fun going down it backwards. His giggles were echoing through the slide and I just had to snap a few pictures of it. Just try and tell me this is not adorable!

Shawn Slie Collage

You can pick up your own collection of Febreze Spring Scents at your local Walmart. For coupons and other news make sure to check out their Facebook and Twitter pages as well.


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Disneys Maleficent, New Banner

Maleficent, the untold story of Disney’s most iconic villain from the classic “Sleeping Beauty,” reveals the events that hardened Maleficent’s heart and drove her to curse the baby, Aurora, only to later realize that the child may hold the key to peace in the land.


One of my favorite movies growing up was Sleeping Beauty. Beautiful young maiden in a love story with witches, an epic battle between good and evil. Not to mention she had blond hair and brown eyes just as I did. What wasn’t there to love? So imagine my excitement at hearing they were doing a story about Maleficent, the evil witch of the story. I may or may not have a slight obsession with all things paranormal, witches included so giddy would be an understatement. And then seeing who they cast to play the role, Angelina Jolie Oh. My. Gah! It’s as if she was made for this role. I mean seriously, she is beyond the perfect match. And FINALLY we get to learn just how Maleficent went from good to evil.

Movie Synopsis…

“Maleficent” explores the untold story of Disney’s most iconic villain from the classic “Sleeping Beauty” and the elements of her betrayal that ultimately turn her pure heart to stone. Driven by revenge and a fierce desire to protect the moors over which she presides, Maleficent cruelly places an irrevocable curse upon the human king’s newborn infant Aurora. As the child grows, Aurora is caught in the middle of the seething conflict between the forest kingdom she has grown to love and the human kingdom that holds her legacy. Maleficent realizes that Aurora may hold the key to peace in the land and is forced to take drastic actions that will change both worlds forever.

And if you’re as obsessed a bit much like I am be sure to follow Disneys Maleficent on ALL the social media accounts! Facebook, Twitter, InstagramPinterest, and Tumblr.

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