Shanamama Menu



White Chicken Chili Recipe

Winter hit hard here last month. And by hard I mean temperature wise, not snow (at least then it would have been pretty out), or ice, just annoyingly bone cold temperatures. I am not a cold weather person….at all. It is not my jam. Give me the mid 70’s 80’s year round and I will be a happy girl.

The only positive to cold weather is the delicious food associated with it. Such as soup or chili. The nice thing about chili, especially White Chicken Chili, is on those days where you really want a home cooked meal but you don’t want to have the mess that comes a long with it, or to have to spend hours in the kitchen. Enter White Chicken Chili. This meal takes less then an hour from start to finish!

White Chicken Chili


  • 4-5 Cups water
  • 1 Vegetable Bullion cube
  • 3 cups Chopped chicken
  • 2 (15 ounce) Cans Great Northern, Navy or Cannellini beans, drained
  • 1 Jar (16 ounces) of Salsa Verde (I use Herdez)
  • 1 1/2 Cups of chopped green onions (roughly seven-ten stalks)
  • 2 Avocados diced


In a large pot combine water, bullion and salsa. Bring to a boil

While that works up to a boil start chopping up he chicken and green onion.

Once boiling add in the chopped chicken, beans and bring back to a boil.

Reduce heat, cover and cook for ten minutes.

Top with the diced avocados and green onions. I like to crumble up some chips, my kids like to put cheese and sour cream on top as well.

This recipe has saved my dinners plenty of times, or should I say, saved me. And it really helps that all of my kids love it and we rarely have any left overs. I hope your family loves is as much as mine does!


  • Gypsum Powder

    Thanks a lot for sharing this awesome blog with us. You’re right, it recently went invite only. However, it’s fairly easy to get in. You can just drop by the chat, read the topic and politely ask for an invitation.

    Keep it works.

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Mexican quinoa salad plus a bit of quinoa information

For a while now I’ve seen all these quinoa recipes and I have wondered what the deal with it is. Is it healthy, is it a pasta, a rice, what exactly is quinoa? After some research I’ve discovered it’s neither rice nor a pasta. It’s actually a seed, well the part we is the seed. Who knew? Not me until doing some reading up on the food. I also found out for about a year I had been pronouncing it wrong….ooops. The correct pronunciation of quinoa is like keen-wah. And just like that I became annoyed by those that mispronounce it, as if I was some kind of expert. If an expert is someone that has eaten their weight in quinoa then count me in. I may or may not have done this in the last year.


Anywho, back on topic. Let’s examine this beautiful little plant. If you haven’t googled quinoa I suggest you do. You will be amazed at the beauty of the plant. Quinoa is a plant that is considered a complete grain. By that I mean that it is has all nine essential amino acids. Did you also know that it is said that quinoa is said to have health benefits such as reducing the risk of obesity, colon cancer, high blood pressure and type 2 diabetes. So maybe eating this little seed quite often could be a good thing.

Since quinoa has a bit of a nutty flavor it is something that can be used in a wide variety of recipes. You can use it in breakfast recipes, salads, dinners and even baking such as muffins. For my household we love to use it in salads. Speaking of salads, I wrote this post to share my favorite salad and here I have been rambling on all the wonderful things about quinoa. Without further delay, I give to you Mexican Quinoa Salad.

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Balsamic Quinoa with Tofu and Kale Recipe

It’s been a while since I’ve been inspired to create a new recipe. Actually it has been way too long. Today I finally broke my dry spell. I tried my hand at a quinoa recipe, but  without an actual recipe. This is all from scratch. I was a little worried as I have only cooked quinoa once before, and well like I said it’s been a while. So you could imagine my excitement when it came out amazing.


As of late I have fallen back into old eating habits, aka unhealthy. I need to break that again and stick to it, but now I have realized it’s not just myself who has fallen into those habits, but my children as well. Overall they are pretty healthy eater, but they do love junk food.

My oldest has always been a hard one to get to try new foods. If he could live off of turkey sandwiches, hamburgers and bean and cheese burritos I’m sure he would. I will give him credit though as he has gotten a little better, which may have a little bit to with the fact that I make it harder and harder for him to pick out the good things in meals. But I hall give credit where credit is due. I’m nice like that.

My daughter has been on board with healthy eating. For being only nine I am happily surprised at this. She has always loved certain vegetable but getting her to branch out hasn’t always been easy. Plus we’re limited on a lot sine she is allergic to nuts. But if there is one kid that I know will not only help me cook up new creations, but enjoy them as well, it would be her.

And then there’s my youngest. My wee boy. He actually isn’t that small anymore but he know he’s the baby and will use that knowledge a best he n to get hi way. Little does he know I’m on to him, and have been for years. But I til play along because I do so love a good challenge. And a challenge he is. He may not have the pickiest pallet but he knows what he likes and isn’t too keen on trying things outside of his little box. He does however love salads which makes me very happy.

And look, I’ve gone off an ramble about my loves when I was supposed to be sharing a recipe. If you have a vegetarian in your house, this recipe is completely vegetarian. I hope your family enjoys this one as much as we all did.

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Chicken Avocado Taco Recipe

Occasionally I have these moment where ideas just come to me and I go with it. They have been happening less and less frequently as of late but the other night (okay a few months ago…I forgot to hit the publish button) I had one. And may I just say oh my yum! I hadn’t been shopping for groceries in longer than I would like to admit. But I did have a reason. I was going to be traveling the following day and I hate wasting, either food or money. Soooo why buy groceries when they will just spoil. 

Working folks….you know how it is when you come home from a busy/crazy/awesome day at work and cooking is the last thing on your mind.  Add to that that I had an insane amount of things to do in preparation for my trip. Insert automatic reflect to look for an easy meal. This, as most of us know can be a bad idea.

Thankfully at that moment in time I didn’t have a slew of unhealthy items in my house, so whipping something healthy and light up was pretty simple. Here it is, I give you….Chicken Avocado Tacos.


[yumprint-recipe id=’5′] I hope you enjoy these super simple healthy bites as much as I did.



    I like tacos with different fillings. This recipe is very easy and I'm sure these tacos are very tasty. The combination of chicken and avocado is a winning one.

  • Basic Health Program

    These are so tasty! Thank you for your amazing recipes.

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Chocolate Banana Oatmeal Muffin Recipe

There’s one thing I have been trying to steer clear of for a while now and that is sweets. More specifically chocolate. It used to be something I craved, now (thankfully) I can barely eat it but that doesn’t stop me from treating my babies with a small sweet bite every once in a while. And, as an added benefit these muffins aren’t totally horrible for you, possibly even healthy! I said healthy in the same breath sentence as chocolate…crazy right! Let me introduce you to this wonderful concoction I like to call Chocolate Banana Oatmeal Muffins.


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These tasty little bites are perfect fresh out of the oven. The chocolate still being warm and slightly melted….heaven. You can also freeze them for snack time later or devour a handful late at night, not that I’ve done that or anything.





Organicgirl Mahi Mahi Shiitake Salad

I love everything about salads. I love picking out the ingredients that will go into them, creating new twists on a classic, and discovering new flavors that will work together. I truly just enjoy the whole process of preparing them…and of course eating them.

Organic Girl 1 

A salad is always better when you use bold flavors. Keeping things mild is relatively boring so if there is an option to go bold or go home…I go bold. When I received two boxes of Organicgirl greens the other day I knew immediately what type of salad I was going to make. With the bite these particular greens offer I knew it would pair perfectly with the light taste of Mahi Mahi with an Asian type of dressing.

Organicgirl vive la France contains a variety of lettuce such as mâche rosettes, baby chard, baby arugula & radicchio. It varies depending on the season but I personally love the  flavors of this mix.

Organic Girl CollageOrganicgirl 50/50! is a mix of baby spinach, baby green romaine lettuce, baby red romaine lettuce, tango, baby red oak leaf lettuce, baby green oak leaf lettuce, baby red chard, baby green chard, lolla rosa, arugula, mizuna, tatsoi, baby green leaf lettuce & baby red leaf lettuce.

I have only seen Organicgirl offered at one of the stores local to me but one is better then none right! To learn more about Organicgirl: Good Clean Greens, you can visit their site here and follow them on Facebook and Twitter. You can also search their site to find a retailer that carries their line in your stores here.


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*I received these products for free to review as part of the Mom Bloggers Club. The opinions and text are all mine*

  • Rose Powell

    Oh yummy yummy, I need to try this, I', rather boring when it comes to salads, but not anymore!!! Thanks Shana.

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Chicken, Cauliflower & Mushroom Pasta Recipe

I had originally picked this recipe to make for dinner last week because it looked like it was semi healthy, but then I started cooking it and as the cream cheese melted into this gorgeous white cream sauce I instantly felt guilty. So to make myself feel better I added Parmesan Cheese. Hey, don’t judge. I eat my feelings sometimes…so what. But if you want to omit the Parmesan it will still be just as fabulous and you wont feel as guilty as I do right now. Yup.

Chicken, Cauliflower & Mushroom Pasta


12oz box of Vegetable Pasta
2 Chicken Breasts
Fresh Spinach-as many handfuls as you’d like
8-10 Mushrooms, sliced
Extra Virgin Olive Oil
1 teaspoon of Garlic
1/4 head of Cauliflower cut into bite sized pieces
2/3 cups cream cheese
1/2 cup of Parmesan Cheese
1/2 tablespoon fresh squeezed lemon juice
1 cup chicken broth
Onion Powder
Cayenne Pepper
Salt & Pepper


Boil 4-6 cups of water for your pasta
While you wait for the water to boil thinly slice the chicken into strip. I typically cut the breast in half then slice from there. It’s almost like you get twice as much that way (almost).
Preapare all of your veggies. The spinach is really easy to cut if you roll up a bunch and slice it.
The mushrooms I leave slightly big since it’s the kids favorite part of the meal.
And the cauliflower should be a wee bit smaller then bite sized.
Now that you have the prep out of the way lets start cooking!
Start cooking your pasta
Cook the chicken on medium-high heat in about a teaspoon of olive oil. Once cooked set the chicken aside and use the same pan for your veggies.
Start with your cauliflower since it will take the longest to cook, then add in your mushrooms and garlic.
Now it’s time for the goodness, the cream cheese. Just plop it in but make sure to turn the heat down so you don’t burn it. You want to slowly melt it so it’s becomes a creamy sauce.
Slowly add in your chicken broth and stir
Add in all of the seasonings to taste
And lastly your lemon juice, spinach and Parmesan cheese.
You can squirt more lemon juice over your pasta if you find the 1/2 tablespoon isn’t enough. It’s always better to follow the less is more rule with lemon because you can’t take away the lemon juice if you put too much on but you can definitely add more if you’d like to.
Give it all a good stir and stir on top of your pasta, or you can mix it all together to coat your pasta.



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Chinese Chicken Salad Recipe

If there’s is one type of food that I could live off of for the rest of my life it would be salads. I love salads. I love creating salads and the options are practically limitless. One could possibly say they actually are limitless. Since discovering a particular salad dressing a few years ago Chinese Chicken Salad quickly climbed my list of all time favorite salads. I may have even eaten four of this particular salads last week. What I really enjoy about it is the light yet full flavor of the salad, and I especially love how healthy it is. 

Chinese Chicken Salad Recipe


  • 2-3 chicken breast
  • Romain lettuce 
  • Spring mix 
  • Cabbage (Purple or Green)
  • Green onions
  • Green olives (optional)
  • Hearts of palm (optional)
  • Crispy chow mein noodles 
  • 1 tsp Sesame oil
  • 1 tsp olive oil
  • Garlic salt 
  • Onion powder
  • Cayenne pepper
  • Annie’s Shitake Sesame Dressing


  • Cook the chicken in the sesame and olive oil until done
  • Season the chicken when it’s almost done with your dry ingredients (garlic salt, onion powder and a bit of cayenne pepper)
  • While that’s cooking finely chop up the lettuce, spring mix and the cabbage as well as the rest of your veggies (onion, olives and hearts of palm)
  • Toss it all together in a bowl and top with the crispy noodles 
  • Slice your chicken (you can do it all pretty or chopped) and place on top of the lettuce
  • Now top your salad with Annie’s Shitake Sesame dressing
Now sit down, relax, grab a glass of wine or beer and enjoy this beautiful salad.


BLT Grilled Cheese Recipe

Did you know that April is National Grilled Cheese Month? If not for shame! An entire month dedicated to the wonderful ooey gooey goodness that we call the grilled cheese. Yum. The best thing about a grilled cheese is that the possibilities are literally endless. Today I was craving something gooey and I wanted bacon with it. What else could I do but make a BLT Grilled Cheese.

BLT Grilled Cheese Recipe


  • Two pieces of Udi’s Millet Chia bread
  • Two slices of Gouda
  • One slice of Sharp Cheddar
  • Tomato
  • Spring Greens 
  • Two pieces of Turkey Bacon
  • Butter


  • Cook your two pieces of turkey bacon to the desired crispness and set aside
  • Butter both sides of the bread and place in a pan over medium/low heat. 
  • Place cheese on each slice of bread (I do both at the same time that way you aren’t waiting on a piece of bread to get cooked while the other gets cold)
  • Allow the cheese to melt and the bread to become nice and golden brown
  • Remove from heat and start your layering with the Bacon, Lettuce and Tomato
  • Close your sandwich and bite into the crispy gooey goodness

The fact that you can satisfy two cravings in one with this sandwich makes it a winner in my book, I mean honestly folks anything with bacon is going to be awesome. But what I love is that you aren’t killing yourself with fat here because it’s Turkey Bacon and you do have some veggies so it’s a well rounded meal. At least that’s what I told myself as I scarfed this bad boy down.

Thank you to Udi’s for sending me product in order to facilitate this posts. I couldn’t have made such an amazing grilled cheese with any regular ole bread.


Homemade Meatball Sandwiches Recipe

Making dinner should be an enjoyable process. Not something us Moms stress over, so when I don’t feel like making a big meal or just plain don’t feel like cooking I try to do my simple meals so we don’t eat out. You really can’t get any easier then meatball sandwiches. Most of it is just prepping/putting together the food and it’s only four ingredients which you can choose relatively healthy options here. And as an added bonus it’s one of my kids favorites. Something easy and the kids love it…it’s a win win!

Wheat Hoagies
Organic Pizza Sauce (I chose pizza sauce because it has a bit more oomph then plain tomato sauce)
Provolone Cheese
Meatballs (I usually do turkey meatballs but they were all out at the market today)

Cut the hoagie lengthwise but not all the way through (you still want it attached so it doesn’t fall apart
Pile on your cooked meatballs
Pour on as little or as much sauce as you like
Bake in the toaster oven for approximately 5 minutes or in a conventional oven at 400 degrees for 5 minutes (just enough time to warm the sauce & toast the hoagie)
Pull out of oven and top with cheese (don’t worry the cheese will melt all on it’s own)

Only four ingredients, takes less then ten minutes total and you have a delicious meal for the whole family to enjoy.

Sidenote…please excuse the poor photos, these were taken from my phone as a last minute oh hey I should post about this huh. Well let me grab my phone then and snap to it.

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